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Do you feel embarrassed and ashamed of yourself because you are unable to please you woman? If you are here then you need not feel ashamed but rather commend yourself for taking a step to find a solution to your problem. Yes it can be a very terrible condition but help is on it’s way!

How To last Longer During Sex

The first thing you must know is that premature ejaculation can be controlled by your mind. You see, because you know you have the tendency to ejaculate too soon, you mind is pre-conditioned and every time you have sex the same thing will happen. So here is what you should do to change that:

Breathing Exercise -
Find a quiet spot and sit and relax with your eyes closed. Now picture yourself making love to your woman and lasting as long as you want. Don’t take this simple! You are conditioning your mind to get used to the idea of lasting long in sex. Ever heard the saying: once your mind can conceive it then you can do it?

Physical Endurance -
The next thing you will want to do is to make sure that your body is physically ready. Exercising and eating right is the best way to achieve this. If you can go to a gym then that would be a great option however, jogging and aerobics can get you into good shape.

Go Slower -
Most men tend to starts thrusting to quickly. When you do this, you get very excited and reach to a point where you can’t stop and thus you ejaculate and leave your women unsatisfied and wanting more. Going slow not only helps you to last longer but sometimes the woman get a lot more please than when you are pounding her non stop.

Decrease the Sensitivity -
A good way to do this is to wear a condom. The rubber of the condom will decrease the contact of skin of your penis (which is very sensitive) and the vagina.

If you want to last longer ins sex, you need to start practicing the tips above now. It is not rocket science even though you shouldn’t expect overnight miracle. However, constant practice will make perfect!